Ayurveda - Find Your Dosha!

This comprehensive guide introduces Ayurveda and the three doshas — Vata, Pitta, and Kapha.

Each dosha is a unique blend of the five elements, shaping how your body and mind function.

Inside, you’ll find explanations, self-care routines, and a self-assessment tool to help you discover your own dosha type.

The guide teaches you how to apply Ayurvedic principles in daily life to support balance and well-being.

Whether you're just beginning or looking to learn more, this resource provides clear steps to explore Ayurveda and its practical use. Learn which foods, exercises, and self care practices are right for your specific dosha!

This guide is 16 pages and includes links for further Ayurvedic learning at the end.

Why you’ll want it:

• Beginner-friendly introduction to Ayurveda and all three doshas
• A quiz to understand your dominant dosha and how to start living in alignment.
• Guidance on daily routines and lifestyle based on your dosha
• Steps to support Ayurvedic balance in mind, body, and spirit
• It's aesthetically pleasing and fun to read!

Check out the free preview button before purchasing. Thank you from Babe Support 💗